“Nature My Best Teacher” Kids Wellness Workshop in Kirstenbosch

Dear Parents We would like to invite you to have the morning off while your children explore, engage and interact through the love of creative arts and kids yoga bringing about a playful mindful experience. Our workshops provide children with a safe, fun space to learn more about themselves. We aim to cultivate self- expression, confidence, … Continue reading →

I am brave! I am bold!

Enjoy this Affirmations yoga lesson.  Moving from Sun Salutation to Tadasana (mountain pose), Vrksasana (Tree) and more, with an affirmation for each posture.  Explain to your kids what an affirmation is before starting the practice.  Then make-up your own affirmations for different postures.  Such fun 🙂 http://www.youtube.com/watch?v=Ka_7eaFK7Zw&feature=channel

Crazy to quiet – in 3 minutes or less :)

Take a look at this 3 minute yoga lesson – do it at home with your kids.  Crazy to quiet in 3 minutes.  Enjoy

Kirstenbosch Gardens Yoga Lesson

Take your kids on a visit to Kirstenbosch Botanical Gardens in this fun kid’s yoga lesson.  See them move and have fun with yoga poses and sun salutation.