This is a fabulous mini yoga lesson for Summertime. Warm-up with a salute to the sun, strengthen your legs as you turn your yoga mat into a surfboard and go surfing or spout like a dolphin! Have fun, get strong and then find some quiet time afterwards. Happy summer everyone.
Enjoy this Affirmations yoga lesson. Moving from Sun Salutation to Tadasana (mountain pose), Vrksasana (Tree) and more, with an affirmation for each posture. Explain to your kids what an affirmation is before starting the practice. Then make-up your own affirmations for different postures. Such fun 🙂 http://www.youtube.com/watch?v=Ka_7eaFK7Zw&feature=channel