Tagged with Pranayama

Each Breath a Smile

Each Breath a Smile

The breath is like a bridge that links the mind and the body.  Mindful breath soothes the mind and helps the body to stretch.  Pranayama or yogic breathing is useful in creating a supportive and calm state of being.  This improves attention to the present moment, enhances concentration, and relieves anxiety and fatigue. As the … Continue reading

Teaching children’s yoga: workshop

31 March and 1 April 2012 – Windstone Studio, Hout Bay This comprehensive 2 day workshop introduces the basic concepts of teaching yoga to children.  Included is an overview of the y is for yoga™ approach, understanding childhood development, appropriate asana and pranayama. The workshop is fun, interactive and engaging.  See the flyer below, or contact Toni Westaway for more information … Continue reading