I am brave! I am bold!

Enjoy this Affirmations yoga lesson.  Moving from Sun Salutation to Tadasana (mountain pose), Vrksasana (Tree) and more, with an affirmation for each posture.  Explain to your kids what an affirmation is before starting the practice.  Then make-up your own affirmations for different postures.  Such fun 🙂

http://www.youtube.com/watch?v=Ka_7eaFK7Zw&feature=channel

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