Tagged with children’s yoga

If I say I can, Yes I can!

If I say I can, Yes I can!

Children’s yoga uses affirmations during both challenging and simple postures.  By replacing negative “I can’t do it” with a simple affirmation like “If I say I can, yes I can!”  helps to boost self-esteem and reduce anxiety. Teaching your child positive self-talk from an early age helps her to feel better in tricky situations, create … Continue reading

Teaching children’s yoga: workshop

31 March and 1 April 2012 – Windstone Studio, Hout Bay This comprehensive 2 day workshop introduces the basic concepts of teaching yoga to children.  Included is an overview of the y is for yoga™ approach, understanding childhood development, appropriate asana and pranayama. The workshop is fun, interactive and engaging.  See the flyer below, or contact Toni Westaway for more information … Continue reading