This is a fabulous mini yoga lesson for Summertime. Warm-up with a salute to the sun, strengthen your legs as you turn your yoga mat into a surfboard and go surfing or spout like a dolphin! Have fun, get strong and then find some quiet time afterwards. Happy summer everyone.
Enjoy this Affirmations yoga lesson. Moving from Sun Salutation to Tadasana (mountain pose), Vrksasana (Tree) and more, with an affirmation for each posture. Explain to your kids what an affirmation is before starting the practice. Then make-up your own affirmations for different postures. Such fun 🙂 http://www.youtube.com/watch?v=Ka_7eaFK7Zw&feature=channel
Take a look at this 3 minute yoga lesson – do it at home with your kids. Crazy to quiet in 3 minutes. Enjoy
Take your kids on a visit to Kirstenbosch Botanical Gardens in this fun kid’s yoga lesson. See them move and have fun with yoga poses and sun salutation.
Go on a journey around the world – in just four minutes! Using a wonderful warm-up and fun kids yoga poses, we travel to England, Holland and more and then rest in Savasana.