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Summertime visit to the beach

This is a fabulous mini yoga lesson for Summertime. Warm-up with a salute to the sun, strengthen your legs as you turn your yoga mat into a surfboard and go surfing or spout like a  dolphin!  Have fun, get strong and then find some quiet time afterwards.  Happy summer everyone. Advertisements

Four Minutes around the world

Go on a journey around the world – in just four minutes!  Using a wonderful warm-up and fun kids yoga poses, we travel to England, Holland and more and then rest in Savasana.