Enjoy this Affirmations yoga lesson. Moving from Sun Salutation to Tadasana (mountain pose), Vrksasana (Tree) and more, with an affirmation for each posture. Explain to your kids what an affirmation is before starting the practice. Then make-up your own affirmations for different postures. Such fun 🙂 http://www.youtube.com/watch?v=Ka_7eaFK7Zw&feature=channel
Take your kids on a visit to Kirstenbosch Botanical Gardens in this fun kid’s yoga lesson. See them move and have fun with yoga poses and sun salutation.
Go on a journey around the world – in just four minutes! Using a wonderful warm-up and fun kids yoga poses, we travel to England, Holland and more and then rest in Savasana.