Tagged with yoga

Winter Holiday Classes 2013

On 1, 2 and 4 July I will be hosting kids yoga holiday classes at City Rock Indoor Climbing in Observatory.  Classes will run from 2.00 to 2.45 pm.  The great bonus is that each child will receive a free bouldering pass from City Rock to use any time between the 1st and 8th of July. Please contact me … Continue reading

Each Breath a Smile

Each Breath a Smile

The breath is like a bridge that links the mind and the body.  Mindful breath soothes the mind and helps the body to stretch.  Pranayama or yogic breathing is useful in creating a supportive and calm state of being.  This improves attention to the present moment, enhances concentration, and relieves anxiety and fatigue. As the … Continue reading

New term, new schedule, new studios!

Children’s yoga school begins again on Monday afternoon, and this term sees the introduction of quite a few new classes as well as a new studio for the Wednesday afternoon group in Gardens.   What’s new on the schedule: YogaTots classes at Yoga Way in Newlands on Monday afternoons at 2.30pm Tweens classes at Yoga Way in Newlands on Thursday afternoons … Continue reading

Teaching children’s yoga: workshop

31 March and 1 April 2012 – Windstone Studio, Hout Bay This comprehensive 2 day workshop introduces the basic concepts of teaching yoga to children.  Included is an overview of the y is for yoga™ approach, understanding childhood development, appropriate asana and pranayama. The workshop is fun, interactive and engaging.  See the flyer below, or contact Toni Westaway for more information … Continue reading