Summertime visit to the beach

This is a fabulous mini yoga lesson for Summertime. Warm-up with a salute to the sun, strengthen your legs as you turn your yoga mat into a surfboard and go surfing or spout like a  dolphin!  Have fun, get strong and then find some quiet time afterwards.  Happy summer everyone. Advertisements

What is on our Cosmic Wish List?

Originally posted on Radiant Child Yoga's Blog:
We are human.  We cannot help feeling the heaviness of the recent school shootings.  So I say to myself, “What can I do, energetically to make it better?”  I have come up with two ideas that feel noteworthy. 1.  We affect each other with our thoughts and…


HOME FROM HOME 30 DAY YOGA CHALLENGE. Award-winning Cape Town child care NGO Home From Home has teamed up with YogaWay Yoga and Pilates Studio in Newlands to raise funds to run one of their homes in Westlake in the Southern Peninsula. Click on the link above to find out more via the Yoga Awakening … Continue reading

New term, new schedule, new studios!

Children’s yoga school begins again on Monday afternoon, and this term sees the introduction of quite a few new classes as well as a new studio for the Wednesday afternoon group in Gardens.   What’s new on the schedule: YogaTots classes at Yoga Way in Newlands on Monday afternoons at 2.30pm Tweens classes at Yoga Way in Newlands on Thursday afternoons … Continue reading

Teaching children’s yoga: workshop

31 March and 1 April 2012 – Windstone Studio, Hout Bay This comprehensive 2 day workshop introduces the basic concepts of teaching yoga to children.  Included is an overview of the y is for yoga™ approach, understanding childhood development, appropriate asana and pranayama. The workshop is fun, interactive and engaging.  See the flyer below, or contact Toni Westaway for more information … Continue reading

Summer 2011 holiday programme

Join Tammy, the kids from y is for yoga™ and me from 10 – 14 December for exciting and fun yoga classes. Classes will be held at  Karma Shala and Yoga Way studios, with a schedule that includes tots, kids and tweens classes. Plus!  A very special Family Yoga Class will be held at Yoga Way on the 10th of December – definitely … Continue reading

The Breath of Joy

The Breath of Joy “One who half breathes, half lives” – Chinese proverb The Breath of Joy is energizing, uplifting and makes me grin like the Cheshire cat in Alice in Wonderland.   Because children’s hearts are open, they practice it with relish – completely harnessing the joyful, love-filled prana around them. Mostly we breathe into … Continue reading